About
About Shweta Parekh
Shweta Parekh, the founder of Calm Mind Counseling and Therapy Centre, brings over 17 years of experience in India and Australia, specializing in trauma recovery, family dynamics, and emotional well-being. With qualifications as a PACFA member, RCI-licensed Counseling Psychologist, and level-one trained Internal Family Systems (IFS) therapist,
Shweta’s approach is both professional and deeply personal. Her commitment is to create a safe, understanding space where clients can explore stress, trauma, relationship challenges, and personal growth. Guided by empathy and evidence-based practices, Shweta is dedicated to helping you find clarity and resilience.
Our Services
1
Individual Therapy
With years of experience in individual counseling, Shweta provides evidence-based therapy in a safe, one-on-one environment for clients of all ages. Individual therapy sessions at Calm Mind are designed to help you explore personal challenges, heal from trauma, manage stress and anxiety, and support your journey toward resilience and life satisfaction.
2
Couples and Family Therapy
As a family therapist with over five years of experience in Sydney, Shweta has supported more than 1,200 couples and families. Her approach is focused on enhancing communication, resolving conflicts, and building stronger, healthier relationships through meaningful interactions. Couples and family therapy at Calm Mind offers a pathway to understanding, empathy, and renewed connections.
3
Well-being Workshops
Shweta’s well-being workshops are designed to foster emotional resilience, self-awareness, and coping strategies. These workshops create a nurturing environment where individuals and groups in corporate, school, and community settings can work on enhancing self-care, mindfulness, and overall emotional health.